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Sujet: Vos Vidéos de Crossfit
Mer 14 Juil - 18:38
Ici vous pourrez mettre vos vidéos de Crossfit, que j'espère vous réaliserez en nombre
Ça permet d'une part d'animer la section, et d'une autre, de faire de la publicité sur youtube
(et puis c'est marrant de voir les autres en chier
)
Voici ma chaine youtube sur laquelle j'ai déjà dû poster une petite vingtaine de vidéos de Crossfit:
https://www.youtube.com/user/BenjaminCarmen
Et le dernier Crossfit que j'ai réalisé (cet aprem), le Crossfit Fran à 37kg (au lieu des 42kg de la version officielle).
J'ai bien entendu ici coupé les temps de pause...le temps réel est de 7'32.
</embed></object><br /><br />A vous ! <img src="/users/2612/29/99/44/smiles/182429.gif" alt="Vos Vidéos de Crossfit 182429" longdesc="11" /></div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par Benjamin le Dim 5 Sep - 13:30, édité 1 fois</span></td></tr></table></td></tr><tr class="post--177111" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--177654" id="p177654" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="177654" style="position: relative; top: -30px; width: 1px;" id="177654"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 17 Juil - 18:48</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><span style="font-size: 18px; line-height: normal"><font color="olive"><strong>Kettlebell Fever</strong></font></span><br /><br />5 box jumps<br />5 pompes<br />5 kettlebell swing (24kg Homme/12kg Femme)<br />10 box jumps<br />10 pompes<br />10 kettlebell swing<br />15 box jumps<br />15 pompes<br />15 kettlebell swing<br />20 box jumps<br />20 pompes<br />20 kettlebell swing<br />15 box jump<br />15 pompes<br />15 kettlebell swing<br />10 box jump<br />10 pompes<br />10 ketlebell swing<br />5 box jump<br />5 pompes<br />5 kettlebell swing<br /><br /><object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/5uin1I9pgE0&hl=fr_FR&fs=1?color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/5uin1I9pgE0_FR&fs=1?color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br />Très très content de moi, j'y ai été à fond, tout en ayant mis le poids officiel ! <img src="/users/2612/29/99/44/smiles/821994.gif" alt="Vos Vidéos de Crossfit 821994" longdesc="47" /> (je pense pas que je pourrai l'améliorer ce record <img src="/users/2612/29/99/44/smiles/182429.gif" alt="Vos Vidéos de Crossfit 182429" longdesc="11" /> )</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--177654" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--177761" id="p177761" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="177761" style="position: relative; top: -30px; width: 1px;" id="177761"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Dim 18 Juil - 16:49</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><span style="font-size: 18px; line-height: normal"><font color="olive"><strong>Elizabeth</strong></font></span><br /><br />21-15-9 reps<br /><br />Superset Squat Clean 60kg/Dips<br /><br /><object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/3kjTIOqD2uo&hl=fr_FR&fs=1?color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/3kjTIOqD2uo_FR&fs=1?color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br />Un Crossfit très dur musculairement, psychologiquement, et puis pour le souffle (j'ai laissé le son pour que vous entendiez mon agonie <img src="/users/2612/29/99/44/smiles/165136.gif" alt="Vos Vidéos de Crossfit 165136" longdesc="13" /> )</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--177761" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178149" id="p178149" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="178149" style="position: relative; top: -30px; width: 1px;" id="178149"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Mar 20 Juil - 19:11</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Allez tout le monde, je veux pas être le seul à faire des vidéos...il faut que tout le monde s'y mette, on doit inonder youtube de vidéos Crossfit MADE IN Play-Musculation <img src="/users/2612/29/99/44/smiles/135936.gif" alt="Vos Vidéos de Crossfit 135936" longdesc="41" /> <br /><br />Vous vous en foutez de ceux qui critiqueront pour X ou Y raisons (votre gueule, votre cul, bouée ou quoi que ce soit d'autre), y'aura toujours des cons on y peut rien, mais ça ne doit pas vous empêcher de vous montrer ! <img src="/users/2612/29/99/44/smiles/182429.gif" alt="Vos Vidéos de Crossfit 182429" longdesc="11" /></div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178149" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178619" id="p178619" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="178619" style="position: relative; top: -30px; width: 1px;" id="178619"></a><strong><span style="color:#186610"><strong>Teba</strong></span></strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/2612/29/99/44/avatars/611-25.jpg" alt="Teba" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Age</span> : </span> 36<br /><span class="label"><span style="color:#000000;">Lieu</span> : </span> Suisse<br /><span class="label"><span style="color:#000000;">Messages</span> : </span> 14262<br /><span class="label">Inscription : </span> 14/07/2010<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Ven 23 Juil - 14:54</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>"Donkey Kong"</strong> (21-15-9)<br /><br />1.Burpees<br />2.kettlebell swing 24kg<br />3.box jump <br /><br />haltère de 16kg et burpees sans la pompe.<br /><br /><object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/dLvMkr2Nkvw&hl=fr_FR&fs=1?rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/dLvMkr2Nkvw_FR&fs=1?rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><br /><br />J'ai bien fait de faire une vidéo je m'aperçois que mon exécution aux burpees et loin d'être parfaite, je ne suis jamais vraiment parallèle au sol...à travailler!<br />Je vous laisse commenter pour le reste.</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--178619" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178630" id="p178630" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="178630" style="position: relative; top: -30px; width: 1px;" id="178630"></a><strong>orime</strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/2612/29/99/44/avatars/383-95.jpg" alt="orime" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Age</span> : </span> 40<br /><span class="label"><span style="color:#000000;">Lieu</span> : </span> entre le tableau et les élèves<br /><span class="label"><span style="color:#000000;">Messages</span> : </span> 7640<br /><span class="label">Inscription : </span> 30/07/2009<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Ven 23 Juil - 15:27</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Plusieurs choses : <br /><br />Les burpee, tu devrais ajouter une vrai pompe.<br /><br />Les swing, j'ai l'impression que tu as le dos rond systématiquement (au moins sur la première série, c'est peut être l'angle qui fait ca).<br /><br />Les bonds il faut sauter puis redescendre (et non ressauter).</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--178630" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178694" id="p178694" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="178694" style="position: relative; top: -30px; width: 1px;" id="178694"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Ven 23 Juil - 19:13</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Bien sympa, on est deux à faire des vidéos maintenant <img src="/users/2612/29/99/44/smiles/930402.gif" alt="Vos Vidéos de Crossfit 930402" longdesc="28" /> <br /><br />Je dirais un peu comme orime, c'est à dire de vraiment te forcer à faire les burpees règlementaires, avec pompes en bas, c'est beaucoup plus épuisant, mais ça fait vraiment bosser beaucoup plus, donc c'est du tout bon !<br /><br />Pour tous tes sauts, il faut sauter, puis redescendre un pied après l'autre (du même côté), puis recommencer.<br /><br />Et pour les kettlebell swing, essaye de bien impulser le mouvement avec tes cuisses, et non avec les épaules, mais je conçois que ce ne soit pas évident, je n'arrive pas non plus à le faire parfaitement, mes épaules rentrent à chaque fois un peu en jeu.<br /><br />En tout cas merci, en plus la vidéo est de très bonne qualité <img src="/users/2612/29/99/44/smiles/182429.gif" alt="Vos Vidéos de Crossfit 182429" longdesc="11" /> (et n'hésite pas à en refaire pour tes prochains Crossfit <img src="/users/2612/29/99/44/smiles/279500.gif" alt="Vos Vidéos de Crossfit 279500" longdesc="14" /> )<br /><br />Voici la mienne d'aujourd'hui, avec mon record absolu, je peux pas faire plus je crois, car pas de temps de pause <img src="/users/2612/29/99/44/smiles/135936.gif" alt="Vos Vidéos de Crossfit 135936" longdesc="41" /> (avec poids officiel sur le kettlebell)<br /><br /><object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/hq1Lb2Hq57w&hl=fr_FR&fs=1?color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/hq1Lb2Hq57w_FR&fs=1?color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178694" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178713" id="p178713" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="178713" style="position: relative; top: -30px; width: 1px;" id="178713"></a><strong><span style="color:#186610"><strong>Teba</strong></span></strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/2612/29/99/44/avatars/611-25.jpg" alt="Teba" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Age</span> : </span> 36<br /><span class="label"><span style="color:#000000;">Lieu</span> : </span> Suisse<br /><span class="label"><span style="color:#000000;">Messages</span> : </span> 14262<br /><span class="label">Inscription : </span> 14/07/2010<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Ven 23 Juil - 20:03</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Merci à vous deux pour vos remarques.<br /><br />Pour les burpees je vais commencer à faire l'exécution avec la pompe, ce sera plus difficile mais je serai sûr d'être parallèle au sol.<br /><br />Pour les swings également l'exécution n'est pas bonne, je devrais plus plier les hanches et genoux et comme t'as dit Benjamin donner l'impulsion avec les jambes, mais j'ai vraiment du mal avec ce dernier point.<br /><br />Pour les jumps, peut-être ça ne se voit pas sur la vidéo mais c'est assez casse-gueule, je suis obliger de mettre 3 steps l'un sur l'autre donc à chaque saut ça bouge donc si je fais l'exécution classique j'ai peur de glisser. Enfin à voir j'essaierai.<br /><br />Et Benjamin impressionnant ton chrono!!! C'est bien ça me fait un objectif à atteindre à moyen terme!<br /><br /><br />Demain <strong>"Air force"</strong> , j'essaie de faire une autre vidéo!</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--178713" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178718" id="p178718" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="178718" style="position: relative; top: -30px; width: 1px;" id="178718"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Ven 23 Juil - 20:07</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div> <dl class="codebox"> <dt><span class="genmed"><b>Citation :</b></span></dt> <dd class="quote">Pour les jumps, peut-être ça ne se voit pas sur la vidéo mais c'est assez casse-gueule, je suis obliger de mettre 3 steps l'un sur l'autre donc à chaque saut ça bouge donc si je fais l'exécution classique j'ai peur de glisser. Enfin à voir j'essaierai.</dd> </dl><br />Ah oui exact, j'y avais pas pensé comme ça <img src="/users/2612/29/99/44/smiles/279500.gif" alt="Vos Vidéos de Crossfit 279500" longdesc="14" /><br /><br /> <dl class="codebox"> <dt><span class="genmed"><b>Citation :</b></span></dt> <dd class="quote">Demain <strong>"Air force"</strong> , j'essaie de faire une autre vidéo!</dd> </dl><br />Nikel, ça y est t'es lancé dans les vidéos toi aussi <img src="/users/2612/29/99/44/smiles/411361.gif" alt="Vos Vidéos de Crossfit 411361" longdesc="12" /> </div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178718" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178784" id="p178784" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="178784" style="position: relative; top: -30px; width: 1px;" id="178784"></a><strong><span style="color:#186610"><strong>Teba</strong></span></strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/2612/29/99/44/avatars/611-25.jpg" alt="Teba" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Age</span> : </span> 36<br /><span class="label"><span style="color:#000000;">Lieu</span> : </span> Suisse<br /><span class="label"><span style="color:#000000;">Messages</span> : </span> 14262<br /><span class="label">Inscription : </span> 14/07/2010<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 24 Juil - 13:47</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>"Air force"</strong><br />4 burpees 20 thrusters<br />4 burpees 20 sumo dead lift high pull<br />4 burpees 20 push press<br />4 burpees 20 over head squat<br />4 burpees 20 front squat<br /><br />J'ai pris 21kg: temps de <font color="darkblue">8'00<br /><br /><object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/4ykYyFdU0G4&hl=fr_FR&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/4ykYyFdU0G4_FR&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><br /><br /><font color="black">J'avais pas trop la pêche today, j'ai pris pas mal de temps de repos. Et admirer mon exécution lamentable aux overhead squat, j'ai vraiment de la peine à rester en place!</font><br /></font></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--178784" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178795" id="p178795" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="178795" style="position: relative; top: -30px; width: 1px;" id="178795"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 24 Juil - 16:50</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Concernant les Burpees, le mouvement commence par une pompe, puis fini par un saut, donc ne commence pas en sautant.<br />Également, essaye après la pompe, de sautiller pour la remise en place, au lieu de ramener une jambe l'une après l'autre (ça sera mieux pour ton dos à la longue, car en ramenant les jambes l'une après l'autre, tu fais le dos rond).<br />Ensuite, aux Sumo Deadlift High Pull, tu fais le dos rond en bas du mouvement, essaye le plus possible de garder bien le cul en arrière et de regarder droit devant pour forcer le dos à rester droit.<br />Fais gaffe aussi quant tu reposes ou reprends tes barres, tu fais un dos rond également.<br />Quant aux front squat, essaye de poser la barre sur ton torse, ça te niquera moins les poignets à la longue.<br /><br />C'est quoi cette salle où tu fais tes séances ?<br /></div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178795" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178807" id="p178807" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="178807" style="position: relative; top: -30px; width: 1px;" id="178807"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 24 Juil - 17:56</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Benji, je trouve ton amplitude sur les KB swing de la derniere video faible. Tu descend pas assez, tu utilises pas les jambes, je parle pas de faire un full squat lool mais de donner l'impulsion de départ avec les jambes. C'est dommage, parce que à 24 kgs, ça devient dur voir impossible de garder une forme correcte en utilisant que le haut du corps. <img src="/users/2612/29/99/44/smiles/279500.gif" alt="Vos Vidéos de Crossfit 279500" longdesc="14" /> <br /><br />Pour verifier, j'ai re-regarder le tuto sur le site officiel, et tu montes pas assez l'haltere aussi:happy: <br />Il faut la monter au dessus de la tête, sinon le mouvement est pas complet .<br /></div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178807" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178810" id="p178810" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="178810" style="position: relative; top: -30px; width: 1px;" id="178810"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 24 Juil - 18:06</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Justement, ça c'est un truc que je ne comprend pas, sur des vidéos cleans de tuto, les mecs s'aident que des jambes, et le poids monte naturellement jusqu'à la parallèle, mais pas plus, ce qui est normal !<br /><br />Et de l'autre côté on voit tous les mecs des vidéos Crossfit qui montent l'haltère au dessus de la tête...tu ne vas pas me dire qu(ils ne s'aident pas des épaules pour le monter aussi haut <img src="/users/2612/29/99/44/smiles/411361.gif" alt="Vos Vidéos de Crossfit 411361" longdesc="12" /> (ils s'en servent énormément, c'est le seul moyen de dépasse la parallèle, il faudrait s'appeler Rocco Sifredi pour donner un coup de rein aussi puissant <img src="/users/2612/29/99/44/smiles/165136.gif" alt="Vos Vidéos de Crossfit 165136" longdesc="13" /> )</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178810" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178813" id="p178813" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="178813" style="position: relative; top: -30px; width: 1px;" id="178813"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 24 Juil - 18:10</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Tu lis de travers, bien sur que le dos et les epaules rentrent en jeu, mais pas seulement, c'est les jambes qui donnent la puissance.Fais le test avec une kb de + de 32 kgs, sans les jambes, elle bougera pas beaucoup....<br />POur les tutos...pas 36 sites... regarde que sur l'officiel...pas les 10000 sites et blogs sur le web des differentes salles dans le monde. <br />Si tu mates le tuto officiel, tu verras qu'il conseillent de monter au dessus de la tête, c'est tout, sauf si la kb est vraiment trop lourde et que l'ont fait la variante russe.<br /><a href="http://www.crossfit.com/cf-info/excercise.html" class="postlink" target="_blank" rel="nofollow">http://www.crossfit.com/cf-info/excercise.html</a> <br /><img src="/users/2612/29/99/44/smiles/913139.gif" alt="Vos Vidéos de Crossfit 913139" longdesc="21" /> <img src="/users/2612/29/99/44/smiles/279500.gif" alt="Vos Vidéos de Crossfit 279500" longdesc="14" /> <img src="/users/2612/29/99/44/smiles/182429.gif" alt="Vos Vidéos de Crossfit 182429" longdesc="11" /> </div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178813" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178815" id="p178815" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="178815" style="position: relative; top: -30px; width: 1px;" id="178815"></a><strong><span style="color:#186610"><strong>Teba</strong></span></strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/2612/29/99/44/avatars/611-25.jpg" alt="Teba" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Age</span> : </span> 36<br /><span class="label"><span style="color:#000000;">Lieu</span> : </span> Suisse<br /><span class="label"><span style="color:#000000;">Messages</span> : </span> 14262<br /><span class="label">Inscription : </span> 14/07/2010<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 24 Juil - 18:17</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Merci pour tes remarques Benjamin! <img src="/users/2612/29/99/44/smiles/182429.gif" border="0" alt="Vos Vidéos de Crossfit 182429"/> <br />J'ai vraiment du mal à faire attention à l'exécution quand je suis en plein effort...<br /><br />Je fais mes séances crossfit dans une petite salle adjacente à la salle principal oú se font les cours de fitness genre bodypump, tae bo et autres. Quand il y a pas de cours on peut l'utiliser comme on veut, y a des steps et des petites barres (max.30kg) à disposition.</div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par teba88 le Sam 24 Juil - 18:18, édité 1 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--178815" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178816" id="p178816" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="178816" style="position: relative; top: -30px; width: 1px;" id="178816"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 24 Juil - 18:17</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic1.wmv" target="_blank" rel="nofollow">http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic1.wmv</a><br /><br />Sur cette vidéo il fait pourtant un mouvement parallèle au sol <img src="/users/2612/29/99/44/smiles/243810.gif" alt="Vos Vidéos de Crossfit 243810" longdesc="33" /> (site officiel)</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178816" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178824" id="p178824" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="178824" style="position: relative; top: -30px; width: 1px;" id="178824"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 24 Juil - 19:07</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Bon bah on est ds la merde <img src="/users/2612/29/99/44/smiles/411361.gif" alt="Vos Vidéos de Crossfit 411361" longdesc="12" /> si sur leur site, ils mettent des videos contradictoires lool<br />Reste plus qu'a se payer une certification crossfit pour demander aux formateurs :dingo: <br />Benji? tu payes ta formation <img src="/users/2612/29/99/44/smiles/596499.gif" alt="Vos Vidéos de Crossfit 596499" longdesc="9" /> et tu me dis lool</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178824" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178825" id="p178825" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="178825" style="position: relative; top: -30px; width: 1px;" id="178825"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 24 Juil - 19:08</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>N'empêche ça me tenterait bien ce genre de conneries <img src="/users/2612/29/99/44/smiles/411361.gif" alt="Vos Vidéos de Crossfit 411361" longdesc="12" /> (si on me donne les sous bien sûr <img src="/users/2612/29/99/44/smiles/913326.gif" alt="Vos Vidéos de Crossfit 913326" longdesc="36" /> )</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178825" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178850" id="p178850" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="178850" style="position: relative; top: -30px; width: 1px;" id="178850"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Sam 24 Juil - 21:41</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/Fyy0fsU9Tjw&hl=fr_FR&fs=1?color1=0x234900&color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/Fyy0fsU9Tjw_FR&fs=1?color1=0x234900&color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br />Il faudrait que vous fassiez tous des vidéos, pour que je puisse en faire une en mélangeant des parties de chacune des vôtres <img src="/users/2612/29/99/44/smiles/182429.gif" alt="Vos Vidéos de Crossfit 182429" longdesc="11" /> (pour montrer sur youtube qu'il y a pas mal de membres de play-muscu qui font du Crossfit, et donc que c'est un forum actif ! <img src="/users/2612/29/99/44/smiles/930402.gif" alt="Vos Vidéos de Crossfit 930402" longdesc="28" /> )</div><div class="clear"></div></div><span class="gensmall"></span></td></tr></table></td></tr><tr class="post--178850" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--178872" id="p178872" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="178872" style="position: relative; top: -30px; width: 1px;" id="178872"></a><strong><span style="color:#B00000"><strong>Qze</strong></span></strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/2612/29/99/44/avatars/475-91.jpg" alt="Qze" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Age</span> : </span> 33<br /><span class="label"><span style="color:#000000;">Lieu</span> : </span> troyes<br /><span class="label"><span style="color:#000000;">Messages</span> : </span> 11286<br /><span class="label">Inscription : </span> 26/12/2009<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Dim 25 Juil - 10:43</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>J'aime bien le mouvement de graisse, faire la vague c'est dur <img src="/users/2612/29/99/44/smiles/596499.gif" alt="Vos Vidéos de Crossfit 596499" longdesc="9" /></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 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style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Age</span> : </span> 36<br /><span class="label"><span style="color:#000000;">Lieu</span> : </span> Suisse<br /><span class="label"><span style="color:#000000;">Messages</span> : </span> 14262<br /><span class="label">Inscription : </span> 14/07/2010<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Dim 25 Juil - 11:31</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Dans ta vidéo, tu pourrais mettre "francophone" au lieu de français, pense à nous <img src="/users/2612/29/99/44/smiles/165136.gif" border="0" alt="Vos Vidéos de Crossfit 165136"/></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--178873" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--179201" id="p179201" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="179201" style="position: relative; top: -30px; width: 1px;" id="179201"></a><strong><span style="color:#186610"><strong>Teba</strong></span></strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/2612/29/99/44/avatars/611-25.jpg" alt="Teba" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Age</span> : </span> 36<br /><span class="label"><span style="color:#000000;">Lieu</span> : </span> Suisse<br /><span class="label"><span style="color:#000000;">Messages</span> : </span> 14262<br /><span class="label">Inscription : </span> 14/07/2010<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Mar 27 Juil - 13:17</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div><strong>« <font color="black">Hardcore Challenge</font>» 21-18-15-12-9-6-3 reps </strong><br />1.sumo SDT/rowing menton<br /> 2.pushpress<br /><br /><strong>temps de repos "coupés au montage"</strong><br /><br />j'ai pris 21kg, temps de <font color="darkblue">10'25</font><br /><br /><object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/YakLPzhuSOE&hl=fr_FR&fs=1?rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/YakLPzhuSOE_FR&fs=1?rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br />Je me suis foiré dans l'exécution du premier mouvement j'écarte pas assez les jambes donc ce n'est plus un vrai un sumo deadlift.</div><div class="clear"></div></div><span class="gensmall"><br /><br />Dernière édition par teba88 le Mar 27 Juil - 18:43, édité 5 fois</span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--179201" style=""><td class="row2 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row2 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--179204" id="p179204" style=""><td class="row1" valign="top" width="150"><span class="name"><a name="179204" style="position: relative; top: -30px; width: 1px;" id="179204"></a><strong>DonV</strong></span><br /><span class="postdetails poster-profile"><br /><img loading="lazy" src="https://2img.net/u/2612/29/99/44/avatars/601-33.jpg" alt="DonV" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Messages</span> : </span> 143<br /><span class="label">Inscription : </span> 03/07/2010<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Mar 27 Juil - 13:43</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>Tu as mis combien sur la barre ?</div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: none;"></p><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 1344q0-26-19-45t-45-19q-27 0-45.5 19t-18.5 45q0 27 18.5 45.5t45.5 18.5q26 0 45-18.5t19-45.5zm160-512v640q0 26-19 45t-45 19h-288q-26 0-45-19t-19-45v-640q0-26 19-45t45-19h288q26 0 45 19t19 45zm1184 0q0 86-55 149 15 44 15 76 3 76-43 137 17 56 0 117-15 57-54 94 9 112-49 181-64 76-197 78h-129q-66 0-144-15.5t-121.5-29-120.5-39.5q-123-43-158-44-26-1-45-19.5t-19-44.5v-641q0-25 18-43.5t43-20.5q24-2 76-59t101-121q68-87 101-120 18-18 31-48t17.5-48.5 13.5-60.5q7-39 12.5-61t19.5-52 34-50q19-19 45-19 46 0 82.5 10.5t60 26 40 40.5 24 45 12 50 5 45 .5 39q0 38-9.5 76t-19 60-27.5 56q-3 6-10 18t-11 22-8 24h277q78 0 135 57t57 135z" fill="#666"/></svg><span>J'aime</span><span class="rep-nb" style="display:none;"></span></button><button class="rep-button " data-href="" data-href-rm=""><svg width="15px" height="15px" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M320 576q0 26-19 45t-45 19q-27 0-45.5-19t-18.5-45q0-27 18.5-45.5t45.5-18.5q26 0 45 18.5t19 45.5zm160 512v-640q0-26-19-45t-45-19h-288q-26 0-45 19t-19 45v640q0 26 19 45t45 19h288q26 0 45-19t19-45zm1129-149q55 61 55 149-1 78-57.5 135t-134.5 57h-277q4 14 8 24t11 22 10 18q18 37 27 57t19 58.5 10 76.5q0 24-.5 39t-5 45-12 50-24 45-40 40.5-60 26-82.5 10.5q-26 0-45-19-20-20-34-50t-19.5-52-12.5-61q-9-42-13.5-60.5t-17.5-48.5-31-48q-33-33-101-120-49-64-101-121t-76-59q-25-2-43-20.5t-18-43.5v-641q0-26 19-44.5t45-19.5q35-1 158-44 77-26 120.5-39.5t121.5-29 144-15.5h129q133 2 197 78 58 69 49 181 39 37 54 94 17 61 0 117 46 61 43 137 0 32-15 76z" fill="#666"/></svg><span>Je n'aime pas</span><span class="rep-nb" style="display:none;"></span></button></div></td></tr></table></td></tr><tr class="post--179204" style=""><td class="row1 browse-arrows" align="center" valign="middle" width="150"><a href="#top"><img src="https://2img.net/i/fa/m/arrows_up2.gif" alt="Revenir en haut" loading="lazy" /></a> <a href="#bottom"><img src="https://2img.net/i/fa/m/arrows_down2.gif" alt="Aller en bas" loading="lazy" /></a></td><td class="row1 messaging gensmall" width="100%" height="28"><table border="0" cellspacing="0" cellpadding="0"><tr><td valign="middle"> </td></tr></table></td></tr><tr class="post post--179358" id="p179358" style=""><td class="row2" valign="top" width="150"><span class="name"><a name="179358" style="position: relative; top: -30px; width: 1px;" id="179358"></a><strong>Invité</strong></span><br /><span class="postdetails poster-profile">Invité<br /><img loading="lazy" src="https://2img.net/r/hpimg15/pics/412226avatar.jpg" alt="avatar" style="max-width: 200px; max-height: 600px" /><br /><br /><div class="dd_award right"></div><div class="award_more"></div><br></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row2" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Mar 27 Juil - 21:16</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>@DonV:<br /><br /><dl class="codebox"> <dt><span class="genmed"><b>teba88 a écrit:</b></span></dt> <dd class="quote">j'ai pris 21kg, temps de 10'25</dd> </dl><br />Je serais toi je ne monterais pas la barre au dessus des épaules <img src="/users/2612/29/99/44/smiles/182429.gif" alt="Vos Vidéos de Crossfit 182429" longdesc="11" /> (monter au dessus me fait mal aux poignets en général)<br />En tout cas on voit bien que tu te donnes du mal, tu fais des rest-pauses, tu lâches rien <img src="/users/2612/29/99/44/smiles/930402.gif" alt="Vos Vidéos de Crossfit 930402" longdesc="28" /> <br />Continus çà faire souvent des vidéos, tu verras que tu seras content de constater la différence dans quelques mois <img src="/users/2612/29/99/44/smiles/182429.gif" alt="Vos Vidéos de Crossfit 182429" longdesc="11" /><br /><br />Et effectivement, fais le SDT en sumo, pas en traditionnel, là c'était trop peu écarté.<br /><br />Voici ma vidéo de ce soir, c'est le Crossfit <strong><font color="olive">Hardcore Challenge</font></strong> également, avec 33kg sur la barre (poids officiel).<br /><strong><font color="red">9'15</font></strong>, au lieu de 9'30 lors de mon précédent record.<br /><br /><object width="480" height="385"><param name="movie" value="https://www.youtube.com/v/U51Me4Ln--g&hl=fr_FR&fs=1?color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><iframe width="560" height="315" src="https://www.youtube.com/embed/U51Me4Ln--g_FR&fs=1?color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><br /><br /><br /><br /><br /><br /></div><div class="clear"></div></div><span 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right"></div><div class="award_more"></div><br><span class="label"><span style="color:#000000;">Age</span> : </span> 45<br /><span class="label"><span style="color:#000000;">Lieu</span> : </span> Laigneville, Oise, Picardie<br /><span class="label"><span style="color:#000000;">Messages</span> : </span> 4348<br /><span class="label">Inscription : </span> 13/04/2009<br /></span><br /><img src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" style="width:150px;height:1px" /></td><td class="row1" valign="top" width="100%" height="100%"><table width="100%" height="100%" border="0" cellspacing="0" cellpadding="0"><tr><td><span class="postdetails"><img src="https://2img.net/i/fa/empty.gif" alt="Message" title="Message" border="0" />Sujet: Re: Vos Vidéos de Crossfit <img class="sprite-icon_miniposted" src="https://2img.net/i/empty.gif" alt="Vos Vidéos de Crossfit Empty" border="0" />Mar 27 Juil - 22:08</span></td><td valign="top" nowrap="nowrap" class="post-options"> </td></tr><tr><td colspan="2" class="hr"><hr /></td></tr><tr height="100%" valign="top"><td colspan="2"><div class="postbody"><div>ça manque d'une petite pose biceps ou pouce levé Benjamin, histoire de montrer que tu es frais et classes, SP style <img src="/users/2612/29/99/44/smiles/165136.gif" border="0" alt="Vos Vidéos de Crossfit 165136"/> <br /><br />Ce work-out à l'air sympa faudrait que le tente au moins en léger pour voir si les épaules tiennes, mais bon normalement j'ai pas mal à moins de 40kg, bon il faut que je me fasse une liste et un choix pour dans quelques semaines <img src="/users/2612/29/99/44/smiles/279500.gif" border="0" alt="Vos Vidéos de Crossfit 279500"/> et comme ça voir ce que je dois acheter <img src="/users/2612/29/99/44/smiles/913326.gif" border="0" alt="Vos Vidéos de Crossfit 913326"/></div><div class="clear"></div></div><span class="gensmall"></span></td></tr><tr><td colspan="2"><div class="fa_like_div"><p class="fa_like_list" style="display: 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