Mathieu [1m83 - 78kg - Crossfit/endurance]

Comme prévu voici les vidéos :


SPLIT JERK 92.5

[youtube]u1hmXREJkas[/youtube


CLEAN 105kg



---> Tirage pas fini... je perds facilement 20cm de tirage

Split jerk
https://www.youtube.com/watch?v=u1hmXREJkas&feature=youtu.be


Clean
https://www.youtube.com/watch?v=EjJvuC0elFY&feature=youtu.be

Oh oui belle marge sur le clean!

Le split est pas si mal techniquement et la barre monte vite

Merci Teb !!! Mais avec ces 20cm que je pourrais gagner sur le tirage....ça pourrait faire des dégats LOL

May 15, 2015 – Competition

Workout of the Day
A.
Three sets of:
Tall Box Jump x 1.1.1.1.1
(rest 10 seconds between jumps, step down to a smaller box between reps)
Double-Unders x 40-50 reps
Handstand Walk x 10-15 Meters

B.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Sets 5-8 – Find new 1-RM
Rest 2-3 minutes

C.
Take 15 minutes to build to today’s 1-RM Clean & Jerk

D.
For time:
Row 2000 Meters
40 Burpees Over the Erg
20 Overhead Walking Lunges (175/115 lbs)
——————————————

A-
TBJ : 89 / 96 / 102cm
DU : 50UB / 50UB / 50UB
HsW : 7+5 / 16mUB PR / 14m

B- 
92/107/120/125/130/137.5 PR/ 140Fail (he lacked nothing for it passes)

C- Current 90kg
60/70/80/90Fail / 90fail

D- 50kg barbell 
TIME : 16min27
2km Row : 7min30 (last 7min43)
OHWL : 5+5+5+3+2

ADDED
5 rounds :
30sec max GHD sit ups
45" side plank (each side)
1min rest

tiouz974 a écrit:

16mUB PR 

J'ai su trouver les mots

Adyxion choqué ?
Yes Pat en mode tuteur j'ai kiffé, comme d'hab !!

May 16, 2015 – Competition

Workout of the Day
A.
For time:
10 Muscle-Ups
20 Deadlifts (315/215 lbs)
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (315/215 lbs)
10 Muscle-Ups

*Kettlebell Swings should be performed as competition-style American swings with the hands directly over the heels and fully extended knees and hips. The bottom of the bell does not have to pause at full vertical for purposes of this test.

-----------------

TIME : 31min47
Tiebreak 20 lasts DL 22min15

MUs 1 by 1 / 1 by 1
DL (125kg) : 7+4+4+5 / 3+4+4+4+5
BJO : UB / UB
KBS (24kg) : 20+20 / 20+20
50 cal row : 2min40

MUs were hard...to much time on theme !!!

CORE : 5 rounds of
10 T2B
20 russian twists (10kg ball / 10 each side)

Dommage à cause des MU tu mets en tiers de temps en plus!

Sacré wod

oui Teba, les MUs ce n'est pas encore ma spécialité mais c'est comme ça que je vais progresser

May 18, 2015 – Competition

Workout of the Day
*Program Note – We hit a bunch of new 1-RMs last week, and I was very happy with the results, so we’re going to back off the loading a little bit and allow you to focus on conditioning this week. I know many of you are dying to tackle some of the regionals workouts, so I am going to oblige a bit this week. This week will have lighter loading, a little more conditioning and bodyweight exercise focus…and should be pretty fun.

A.
Every 2 minutes, for 20 minutes (10 sets):
Jerk with a Pause x 1 rep
(dip and pause for one full second, then jerk – then hold for 2 seconds in the receiving position before recovering your feet)

Work with a load that allows you to maintain perfect mechanics for all ten sets.

B.
“Tommy V”
For time:
21 Thrusters (115/75 lbs)
12 Rope Climbs (15′)
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

Should go without saying, but please be sure to clear the rope out from under your feet. An ankle injury isn’t worth the few seconds you’ll cut off your time by coming down recklessly.

C.
Three sets of:
Glute-Ham Raises x 8 reps @ 3011
Rest as needed
Reverse Snow Angels x 15-20 reps
Rest as needed
——————————————

A- started each sets with the barbell on the floor, Power Clean and jerk
60/65/70/75/80/80/85/85FAIL/85/85

B- 52kg barbell (Rx)
TIME : 12min41
Thrusters : 21 (7+5+3+3+3) / 15 (3 by 3) good pace / 9 (5+4)

C- DONE

bien joué bro !!!

Tiouz, ou le mec qui fait mieux que certains aux Regionnaux. Normal. Bravo machine!

Merci Tonton
Adyxion il manquait 50cm sur la corde, voilâ pourquoi

May 19, 2015 – Competition

Workout of the Day
A.
“CrossFit Regionals 2015 Events 4 & 5″
For time:
Handstand Walk 250 feet

Time cap: 3 minutes

Rest until the clock reaches 5:00, and then…

Two sets, each against a 20 second clock, to establish a 1-RM Snatch
Rest 80 seconds between the two sets

Rest until fully recovered, and then…

B.
“Randy”
For time:
75 Power Snatches (75/55 lbs)

*Move the barbell 5 feet forward every 25 reps.
**Mark off a 42″ width on your bar with tape and keep your hands inside those marks to simulate the short barbells used at Regionals.


---------------------------
A- Skill Snatch 15-20min
40/50/55/ 60/65

B- 76m HSwalk time cap 3min
Total : 34m

Snatch attempts : 60kg/65kg PR (power snatch)

Then full snatch
60/65/67.5/70(PR)/75 fail/72.5fail

C- "Randy" 34kg barbell (Rx)
Time : 5min44
10 y 10 touch and go till 60 reps
Then 5 by 5 till 75 reps

Added for time
50 T2B
Every break : 20 GHD sit ups

TIME : 8min35
12/17/24/29/37/43/50

Bravo pour tes PR  !!!

May 20, 2015 – Competition


STRENGTH
Overhead squat (1-RM 90Kg

SETS
1 - 3 reps 70% 63
2 - 2 reps 75% 67.5
3 - 2 reps 75% 67.5
4 - 2 reps 80% 81
5 - 2 reps 80% 81
6 - 2 reps 80% 81

Workout of the Day

A.
“2015 CrossFit Regionals Event 6″
Five rounds for time of:
Row 25 Calories
16 Chest-to-Bar Pull-Ups
9 Strict Handstand Push-Ups to 4.5″/3″ Deficit

Rest until fully recovered, and then…

B.
Four sets of:
20 Walking Lunges with 32/24 kg Kettlebells
Rest 90 seconds

**PROGRAM NOTE – There won’t be swimming this week. Get outside for a hike or a long bike ride, or take the day to get your food prepared.**
——————————————



A- Event 6
Row 1 cal / swings / 7 
C2B 1 by 1 
HSPUs 1 by 1
TIME : 31min24

Good pace ok the rower (around 1min5)
I think I could do C2B faster 
HSPUs were very very hard for me... I've done theme without deficit, normal.

B- four sets
20m OH walking lunges with KB 12kg 
Bench press x6 reps 70kg close grip

21/05/15
ACTIVE RECOVERY DAY

Mobility
1000m row
Immediatly followed by...

A- Not for time, 10 sets of
30sec sprint / 60sec rest rowing

TOTAL : 4700m (with 1000m warm up) / 1.35 to 1.40 per 500m
Row slowly till 5km
TIME : 20min38

REST 2min and then...

B- For time
Row 5km

TIME : 19mmin58 PR

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TOTAL : 10km / 40min36


C- CORE 4 sets
45 sec plank (feet on a ball / hands on the TRX)
45sec side plank each sides
Rest as needed



Snatch de mardi à 70kg
Je peux valider ma rep maintenant !!!

https://www.youtube.com/watch?v=jBZJNWtdDak&feature=youtu.be

J'adore les vidéos de Tiouz quand il réussi quelque chose.
Il a toujours un air genre "Eh ouai les gars, I DID IT" hahaha génial

10km row

Et oui mec c'est la signature de la reussite

Et oui mec c'est la signature de la reussite

May 22, 2015 – Competition

Workout of the Day
A.
Five sets of:
Front Squat x 2 reps
Rest as needed

Suggested loads per set (by %): 70, 80, 85, 90, 90+

B.
Every two minutes, for 20 minutes (10 sets):
Clean & Jerk x 2 reps @ 80-90% of 1-RM

C.
“2015 CrossFit Regionals Event 7″
For time:
15 Muscle-Ups
1 Squat Clean (205/135 lbs)
1 Squat Clean (225/145 lbs)
1 Squat Clean (245/155 lbs)
1 Squat Clean (255/165 lbs)
1 Squat Clean (265/175 lbs)
——————————————


A- 1RM 117.5kg
82/95/100/106/108.5

B- only Clean
75/75/77.5/77.5/80/80/80/85/87.5/87.5

C-
Tiebreak MUs : 8min36 (2 by 2 till 8 reps and then 1 by 1)
Barbells : 85/90/95/100/110(PR)
TOTAL time : 12min40
My last squat clean PR was 105kg last week, soooo proud !!!

ADDED : 
Min1 : HS walk 8-10m
Min2 : Alternating pistols x14reps
Min3 : HSPUs (with abmat) x8-10reps
Min4 : strict pull ups x8-10rep

Impressionnant le clean!

C'est un stremon