WOD 2012/03/22 - CrossFit Games Open 12.5 - ladder "Thrusters/C2B pull-up"

Jeudi 22 Mars 2012

CrossFit Games Open 12.5 - ladder "Thrusters/C2B pull-up"

Le plus de tour possible en 7 minutes de:

3 Thruster 45Kg/30kg
3 Chest to bar Pull-ups
6 Thruster 45Kg/30kg
6 Chest to bar Pull-ups
9 Thruster 45Kg/30kg
9 Chest to bar Pull-ups
12 Thruster 45Kg/30kg
12 Chest to bar Pull-ups
15 Thruster 45Kg/30kg
15 Chest to bar Pull-ups
18..
18...
21....



Règles et instructions pour le workout en PDF(ang)


CrossFit Games Open 12.4 workout instructions et demo en vidéo(ang)


Site Crossfit Game Open 12.5