WOD 2014/03/14 - "Open 14.3"

Vendredi 14 mars 2014


http://play-fitness.fr/annonce-du-3eme-wod-de-lopen-2014/

WOD 14.3

Hommes (jusqu’à 54 ans)

AMRAP 8min:

10 deadlift 61kg
15 box jumps 61cm
15 deadlift 84kg
15 box jumps 61cm
20 deadlift 102kg
15 box jumps 61cm
25 deadlift 125kg
15 box jumps 61cm
30 deadlift 143kg
15 box jumps 61cm
35 deadlift 166kg
15 box jumps 61cm

Femmes (jusqu’à 54 ans)

AMRAP 8min:

10 deadlift 43kg
15 box jumps 56cm
15 deadlift 61kg
15 box jumps 56cm
20 deadlift 73kg
15 box jumps 56cmh
25 deadlift 84kg
15 box jumps 56cm
30 deadlift 93kg
15 box jumps 56cm
35 deadlift 102kg
15 box jumps 56cm

Masters Hommes (plus de 55ans)

AMRAP 8min:

10 deadlift 43kg
15 box jumps 56cm
15 deadlift 61kg
15 box jumps 56cm
20 deadlift 84kg
15 box jumps 56cmh
25 deadlift 102kg
15 box jumps 56cm
30 deadlift 125kg
15 box jumps 56cm
35 deadlift 143kg
15 box jumps 56cm
Masters Femmes (plus de 55ans)

AMRAP 8min:

10 deadlift 29kg
15 box jumps 56cm
15 deadlift 43kg
15 box jumps 56cm
20 deadlift 55kg
15 box jumps 56cmh
25 deadlift 61kg
15 box jumps 56cm
30 deadlift 73kg
15 box jumps 56cm
35 deadlift 84kg
15 box jumps 56cm