WOD 2015/03/06 - "Open 15.2"

Vendredi 6 mars 2015


WOD 15.2
Rx’d

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
Toutes les 3 minutes complétez :

De 00:00 à 03:00
2 tours de:
10 Overhead Squat (95 / 65lbs) (43 / 29 kg)
10 Chest To Bar

De 03:00 à 06:00
2 tours de:
12 Overhead Squat (95 / 65lbs) (43 / 29 kg)
12 Chest To Bar

De 06:00 à 09:00
2 tours de:
14 Overhead Squat (95 / 65lbs) (43 / 29 kg)
14 Chest To Bar