| Mathieu [1m83 - 78kg - Crossfit/endurance] | |
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+14tiouz974 ludovic91 newjack13 macmac mika84 Punisher Anthony O. rams.24 DeLiVrAnCe Jerem-84 Thomatopizza Laurentb kinghandle haldir 18 participants |
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RomainKam
Messages : 259 Inscription : 20/08/2014
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Ven 24 Avr - 6:04 | |
| recovequoi ?
tu te fais pas trop chier sur le rameur ? j'avaios dans l'idée de me faire de bonnes séances de rameur tant que je suis encore blessé au pied mais je me fais teeeellement chier... | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Ven 24 Avr - 6:39 | |
| Recupe active Romain Je ne me fais pas chié non, il faut de temps en temps relacher pour récupérer. Et encore sur la seance j'ai écris ring MUs et je ne les ai pas fais, j'ai eté raisonnable pour une fois je tiens le bon bout lol | |
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RomainKam
Age : 34 Messages : 259 Inscription : 20/08/2014
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Ven 24 Avr - 6:49 | |
| j'avais compris le recovery mais c'Est justre que ca n'y ressemblait pas tellement mouai je vais essayé de relacher un peu on verra ce que ca donne. etre raisonnable c'est bien ca évite certaines pépins physiques. | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Ven 24 Avr - 7:11 | |
| Si tu veux j'ai préféré faire cette petite seance au lieu de faire celle prévue par Invictus ou il y avait des 100m et 200 natation en sprint... | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Ven 24 Avr - 18:29 | |
| April 24, 2015 – Competition
Workout of the Day
A. Four sets of: 2-Position Snatch (high hang, 2″ below the knee) Rest as needed
Build over the course of the four sets.
B. Every two minutes, for 16 minutes (8 sets): Hang Clean + Clean + Jerk
*Sets 1-2 – 55-65% *Sets 3-4 – 65-75% *Sets 5-6 – 75-85% *Sets 7-8 – 85-95%
C. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Sets 4-5 – 1 rep @ 90-95% Rest 3 minutes
Do not exceed 95% on your back squat. All percentages throughout this training cycle should be keyed off of your last tested 1-RM back squat.
D. “2015 Masters Qualifier Event 1″ Complete as many rounds and reps as possible in 5 minutes of: 5 Muscle-Ups 10 Power Cleans (155/105 lbs)
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A- 40/50/55/60kg
B- 1RM Jerk 90kg 55/67/75/85FAIL so 82kg OK
C- 1RM 135kg 95/105/120/125/127
D- R'X 70kg / bar MUs 2 rounds + 1MU
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I've added a SKILL
EMOM 6min Bar MUs x2 reps
All unbroken | |
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Adyxion
Age : 30 Lieu : Belgique Messages : 903 Inscription : 13/11/2014
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Ven 24 Avr - 20:48 | |
| Ca devient tout bon en gym MU, bar MU, la machine se construit petit à petit | |
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kinghandle
Messages : 4873 Inscription : 09/08/2011
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Sam 25 Avr - 6:47 | |
| Machine Made in CrossFit Avignon | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Sam 25 Avr - 7:44 | |
| @Adyx : Yes Adyxion, petit a petit on progresse et je suis vraiment content je poste la video des deux derniers MUs de mon EMOM dans la soiree. @king : That's thanks for the Avignon's Box coaches !! | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Sam 25 Avr - 16:35 | |
| April 25, 2015 – Competition
WOD 3 French Throwdown First attempt --> 90 reps (38 C2B)
Workout of the Day
A. Three sets, not for time of: Double Unders x 40-50 reps Chest-to-Bar Pull-Ups x 10-12 reps Strict Handstand Push-Ups x 10-12 reps (add deficit if these are easy for you)
B. Three sets for times of: Run 1 mile 185/125 lb Hang Squat Cleans x 10 reps 20-Yard Front-Racked Walking Lunge (185/125 lb) Rest 6 minutes
Some of you may remember this workout…I have been told it’s memorable. Others may simply remember my admonition that accompanied the workout: “IF YOU SKIP THIS TRAINING SESSION, YOU’RE DEAD TO ME! Don’t avoid this just because you know it will hurt. If you want to compete well in this sport, you MUST be prepared to embrace training sessions like this one.”
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A- HSPUs with Abmat DUs : 50UB / UB / UB C2B : 10(3+3+2+2)/10(3+3+2+2)/10(3+3+2+2) HSPUs : 12(5+5+3)/12(5+4+3)/12(5+4+3)
B- 60kg barbell TIMES : 10min26 / 10min03 / 9min56 CAP : 7min16 / 7min04 / 7min05 HSC : 6+4 / 5+4+1 / 5+4+1 FRLunges : done
Oooooh my god my legs and my ass !!!! LOOOL awesome WOD, excellent !!
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Teba
Age : 35 Lieu : Suisse Messages : 14262 Inscription : 14/07/2010
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Dim 26 Avr - 19:16 | |
| Bien le score au ftd! - Citation :
- Front-Racked Walking Lunge
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Lun 27 Avr - 10:47 | |
| Courbatures aux fessiers abusé !! Plutot rigolo quand on monte des marches ou quand on s'assoie April 27, 2015 – Competition Workout of the Day A. Three sets, not for time, of: Toes to Bar x 10-15 unbroken reps Double-Unders x 40 unbroken reps Muscle-Ups x 2-8 unbroken reps B. Three sets of: Jerk Balance x 3 reps Rest as needed C. Six sets of: Push Press + Power Jerk + Split Jerk Rest 2-3 minutes Use jerk blocks if you have them. D. Every 8 minutes, for 24 minutes (3 sets): Row 1000 Meters 2 Legless Rope Climbs 15-Meter Handstand Walk ---+--- EMOM 3min 20 wall ball shots --------------- A- T2B : 15/10+5/10+5 DU : UB/UB/UB MU : 4(bar) / 2(rings) / 2 (bar B- 40kg barbell C- 40/50/55/60/65/70 D- Row : 3min50/3min48/3min49 2 LRC : done HSW : 8 times to perform 15m....my shoulders have left me hahah ^^ and only 13m the last one. ---> TIMES : 7Mmin30 / 7min45 / 8min EMOM : UB / UB / 10+10 donc en 3min je passe 60WB mini pour le 3eme wod des FTD. Surtout qu'il me reste 15sec de recup | |
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Teba
Age : 35 Lieu : Suisse Messages : 14262 Inscription : 14/07/2010
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Lun 27 Avr - 19:14 | |
| Rameur + montée de corde le grip doit bien souffrir! | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Mar 28 Avr - 18:16 | |
| April 28, 2015 – Competition Workout of the Day A. Front Squat *Set 1 – 3 reps @ 75% *Set 2 – 2 reps @ 80% *Set 3 – 1 rep @ 85% *Set 4 – 3 reps @ 80% *Set 5 – 2 reps @ 85% *Set 6 – 1 rep @ 90% Rest 2-3 minutes between sets. B. Six sets of: Halting Snatch Deadlift + High Hang Snatch + Snatch Rest as needed You are allowed to drop the barbell from overhead after the high hang snatch, then reset for the snatch from the floor. C. Three sets of: Snatch-Grip Deadlift from 2″ Plates x 4-6 reps @ 3111 Rest 90 seconds Seated Dumbbell Press x 6-8 reps @ 2011 Rest 90 seconds D. Four sets for max reps: 45 seconds of Strict Pull-Ups Rest 15 seconds 45 seconds of Push Press (95/65 lb.) Rest 15 seconds 45 seconds of Push-Ups Rest 75 seconds ---------------- A- 1RM 117.5kg 89/95/100/95/100/106 Was easy today B- 40/50/50/60/60/62.5 I've to work on my pull... I don't finish it C- Snatch G DL 80kg Seated DB press 18kgx2 D- 40kg barbell Pull ups : 10/9/8/8 Push press : 24/15/15/17 Push ups : 22/20/18/18 | |
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Adyxion
Age : 30 Lieu : Belgique Messages : 903 Inscription : 13/11/2014
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Mar 28 Avr - 18:59 | |
| Snatch-grip deadlift en hook grip ? "was easy today" il lâche ce bon hahaha | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Mer 29 Avr - 18:12 | |
| April 29, 2015 – Competition
SKILL Snatch from block, increasing weight, decreasing height.
Workout of the Day
A. Five sets of: Power Clean & Jerk x 1.1 (rest 10 seconds between heavy singles) Rest as needed
B. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest 2-3 minutes
C. Every three minutes, for 15 minutes (5 sets): Back Squat x 3 reps @ 90%
D. Three sets for times: 6 Ground to Overhead (185/135 lbs) 12 Box Jumps overs (24″/20″) 24 Kettlebell Swings (32/24kg) 50 Double Unders Rest 3 minutes
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A- 60/70/75/80/85 Felt great today on the jerk. Good mechanic, explosivity
B- 1RM 135kg 94/108/120
C- 120kg barbell Done
D- 32kg russuian kbs / 61cm Box
ROUND 1 / 70kg barbell TIME 2min54 G2O 1by 1 / BJO UB / kbs UB / DU UB
ROUND 2 / 75kg barbell TIME 3min07 1 by 1 / UB / UB / UB
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Jeu 30 Avr - 10:12 | |
| Tuesdau April 30th
4sets : 50m catch up (200m)
4 sets : 50m finger tip drag (200)
100m push only
4 sets : 25m streamliness (100)
For time 50m / 2 burpees / 50m / 4 burpees / 50m / 6 burpees / 50m / 8 burpees / 50m / 10 burpees (250)
EMOM 90sec (5sets) (250) 50m 5 sets (45sec rest)+ Palmes et plaquettes 25m crawl 25m pap
100m Warm down TOTAL : 1450M / 1H | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Ven 1 Mai - 13:32 | |
| May 1, 2015 – Competition
100m row Mobilité
SKILL Handstand walk - 10m PR
Workout of the Day
A. Every minute, on the minute, for 12 minutes: Snatch x 1 rep
*Sets 1-2 – 45-55% *Sets 3-4 – 55-65% *Sets 5-6 – 65-75% *Sets 7-8 – 75-85% *Sets 9-10 – 85-90% *Sets 11-12 – 90+%
B. Every minute, on the minute, for 12 minutes: Clean & Jerk x 1 rep
*Sets 1-2 – 45-55% *Sets 3-4 – 55-65% *Sets 5-6 – 65-75% *Sets 7-8 – 75-85% *Sets 9-10 – 85-90% *Sets 11-12 – 90+%
C. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Sets 4-6 – 1 rep @ 90-95% Rest 3 minutes
Do not exceed 95% on your back squat. All percentages throughout this training cycle (now until Games) should be keyed off of your testing week results.
D. For time: 15 Power Cleans (205/135 lb) 30 Ring Dips 10 Power Cleans 20 Ring Dips 5 Power Cleans 10 Ring Dips
------Bilan-----
A- 1RM 65kg 35/40/45/55/60/(65+70PR) Tried two times 75 but failed.
B- 1RM 90kg 50/55/65/75/80/(85+90)
C-1RM 135kg 95/105/122/125/127.5
D-75kg barbell TIME : 9min49 Ring dips were hard for me. I've finished the 10 reps doing dips 1 by 1 | |
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Teba
Age : 35 Lieu : Suisse Messages : 14262 Inscription : 14/07/2010
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Sam 2 Mai - 9:16 | |
| Les ring dips c'est traitre je trouve: quand t'es fatigué c'est fini t'arrives plus à enchainer, obligé de faire un par un. Tandis que sur des tractions par exemple tu peux quand même gratter quelques réps | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Sam 2 Mai - 11:07 | |
| Je confirme Teba !! Et là ce matin, le devant d'epaule je te raconte pas lol May 2, 2015 – Competition Workout of the Day A. Three sets, not for time, of: Handstand Walk x 10-15 Meters (If you don’t have handstand walks, perform handstand wall runs for 20-30 shoulder taps) Bridge-Ups x 6 reps of 10 second holds V-Up x 10-12 reps B. Six rounds for time of: Run 400 Meters 3 Squat Snatches (165/110 lbs) 15 Pull-Ups —————————————— A- DONE Handstand walk was good one more time, 10m UB every sets Bridge was though... B- 56kg barbell (80% 1RM) TIME : 21min54 Snatches one by one no fail All pull ups performed with butterfly | |
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Adyxion
Age : 30 Lieu : Belgique Messages : 903 Inscription : 13/11/2014
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Lun 4 Mai - 12:10 | |
| - Teba a écrit:
- Les ring dips c'est traitre je trouve: quand t'es fatigué c'est fini t'arrives plus à enchainer, obligé de faire un par un. Tandis que sur des tractions par exemple tu peux quand même gratter quelques réps
Tellement vrai ! J'aime pas cet exo En plus, ça arrache les bras à cause des lanières
Dernière édition par Adyxion le Lun 4 Mai - 18:26, édité 1 fois | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Lun 4 Mai - 17:38 | |
| May 4, 2015 – Competition MORNING 5min warm up 10sets of 30sec on / 40sec off 5min warm down 15min renfo AFTERNOON Workout of the Day A. Five sets of: Front Squat x 1 rep Rest as needed In five sets or fewer, build by feel to a “heavy” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B. B. Every 90 seconds for 15 minutes (10 sets): Snatch x 1 rep Building %s every set: 55, 60, 65, 70, 75, 80, 85, 90, 90+, 90+ C. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest 2-3 minutes D. Every three minutes, for 15 minutes (5 sets): Back Squat x 2 reps @ 95% ------------------------ A- 80/90/100/105/110 B- 40/42/45/50/52/60/63/65/67.5 Didn't feel good on the mouvement. Really have to work on my pull, I don't finish it. I lose approx 20cm... C- 1RM 135kg 90/105/120 D- 128kg barbell Done !! Soooo proud i though i should scaled to 90% but i've done these 95% | |
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Teba
Age : 35 Lieu : Suisse Messages : 14262 Inscription : 14/07/2010
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Lun 4 Mai - 19:20 | |
| Grosse séance jambes et du lourd! | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Mar 5 Mai - 17:55 | |
| May 5, 2015 – Competition
Workout of the Day A. Three sets, not for time, of: Handstand Walk x 10-15 Meters (perform handstand wall runs if you cannot walk yet) Muscle-Ups x 4-8 reps Hang to Inverted on Rings x 2-4 reps (Goal is to control the movement on both the ascent and descent, and keep your body as long as possible. Please note where you felt strong and weak in the movement, and how many you were able to control to your satisfaction.)
B. Jerk *Set 1 – 3 reps @ 60% *Set 2 – 2 reps @ 70% *Set 3 – 2 reps @ 80% *Sets 4-8 – 1 rep @ 90+% Rest as needed
Hold receiving position in all sets for 1 full second to assess proper footwork and positioning – make adjustments and prioritize mechanics over load.
C. Three sets of: Push Press x 2-3 reps Rest as needed
Make these as heavy as you can handle.
D. Complete as many rounds and reps as possible in 6 minutes of: 3 Muscle-Ups 6 Ring Dips from Muscle-Up Station 9 Toes-to-Bar
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A- HSW : 10m UB / 13m UB (PR) / 10+3m Ring dips : 2+2 / 2+1+1 / 1+1+2 HIR : 3reps each sets
B- 1RM 90kg 55kg / 64 / 72.5 / 82.5 / 87.5 / 92.5 (PR)
C- 2×70 / 75 fail / 72.5×2 / 75×2
D- changed with a 3 rounds for time (focus on good mechanics) TIME : 9min24
I've added the Avignon Crossfit's box
EVERY 90SEC (8sets) 7 thruster 50kg 7 burpees ov the bar
If i would of known, i wouldn't done this one. I stopped with 7 thrusters at the last round. No legs anymore !!!!! | |
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ludovic91
Age : 35 Lieu : essonne Messages : 130 Inscription : 21/05/2014
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Mer 6 Mai - 6:02 | |
| bien pour les PR, tu as remplacé les muscle up par des ring dips? | |
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tiouz974
Age : 33 Lieu : Avignon Messages : 1773 Inscription : 21/09/2013
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Mer 6 Mai - 7:49 | |
| Merci Ludo Non non j'ai fais la seance comme prévue, d'ailleurs je crois que je n'ai jamais autant fais de ring MUs de ma vie lol | |
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Adyxion
Age : 30 Lieu : Belgique Messages : 903 Inscription : 13/11/2014
| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] Mer 6 Mai - 10:06 | |
| C'est parce que tu as écrit ring dips :p Bien joué le PR, on est toujours à égalité sur le jerk haha, vivement notre 100k | |
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| Sujet: Re: Mathieu [1m83 - 78kg - Crossfit/endurance] | |
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| Mathieu [1m83 - 78kg - Crossfit/endurance] | |
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