WOD 2012/05/06 - 2012 CrossFit Games Regional: Individual Event 4

2012 CrossFit Games Regional: Individual Event 4

50 Back squat 61kg
40 Pull-ups
30 Shoulder-to-overhead 61kg

50 Front squat 40kg
40 Pull-ups
30 Shoulder-to-overhead 40kg

50 Overhead squat 30kg
40 Pull-ups
30 Shoulder-to-overhead 30kg

Démo du WOD